With so many fast food restaurants and the loads of prepackaged convenience food it seems that it is just easier for many of us to select expediency over good nutrition. In spite of this, preserving our good health in the long run depends upon being intelligent about what we consume.

There seems to be an grasp that nourishment and diet play a function in our good healthiness but the fact is that not only can first-rate nutrition help us retain good health it can even raise good health by helping to avert sickness, reversing the tribulations of aging and helping us to live healthier, longer and more vigorous lives.

Nature provides us with the foods that should be the starting point for our complete nutrition plan. The foods that grow up in our gardens, in the ground, from the vines and the trees, the things you buy at the farmers market and in the produce section of your preferred superstore and the foods that our great-great grandparents ate should be the staples of our healthy diets. Lean meats, poultry and fish can also have a place in a healthy diet if you want to eat those foods but the plant-based foods should be the main component of a good for you nutritional regime.

New study into the study of antioxidants has discovered a array of probable health benefits from a range of foods. There are carotenoids and flavonoids and polyphenols. There is selenium, folic acid, lutein, lycopene. Lately you may have heard about an outstanding nutrient called resveratol. The names go on and on and it can get to be very puzzling if you read all of the data.

But it is not vital to know about the specific nutrients to have a nourishing diet. What you need to do for a good for you regimen is to look for the most multihued of the fruits and vegetables. Eat whole grains rather than processed. Incorporate beans on the menu a lot as a good source of protein and fiber. Consume nuts and seeds for munchies. You can even have a wineglass of red wine every day along with 1 ounce of dark chocolate.

Orange foods counting pumpkin, orange bell peppers, butternut squash, cantaloupe, sweet potatoes and carrots provide carotenoids and other crucial nutrients. Red foods like tomatoes and watermelon are also very wholesome. White foods, like white sugar and white flours, should be avoided. In fact the only white foods you should eat are cauliflower and jicama.

Green foods such as kale, Swiss chard, bok choy, romaine lettuce and spinach grant an abundance of nutrients and they are very positive to our health. They are nearly a perfect diet food because they are low in calories and high in fiber. The deep colors of blue, purple and deep reds offer some of the highest antioxidant capacities of any foods. These foods include blueberries, cranberries, red grapes and the acai berry.

Beyond just maintenance but actually promoting your superior wellbeing and preventing illness and the tribulations of aging can be accomplished by getting as colorful as you can with your diet.