Want the perfect V, want a muscular well toned body of a God. Keep reading to know how to build shoulder muscle, develop the perfect V and have “Cannon Ball Delts”. Work smart, working too hard will have the opposite effect.

You want to look great in clothes and of course with out clothes, or you would be looking for shoulder pads not how to build shoulder muscle.

3 headed muscle group are the muscles the shoulder uses these heads to lift and rotate the arms. The front muscle, is the anterior, the middle is the medial region, the rear is the posterior region. The overhead press and the raise will stimulate the heads.

The meat and potatoes of effective building shoulder muscles is the over head press, both the barbell and dumb bell can be used for this, but dumbbells are the best.

Press the dumbbells over your head, not locking the elbows return to shoulder level. Sitting on a bench with a vertical back support. One arm will not be able to cheat the other with dumbbells and they allow a more natural motion range.

The basic side lateral raise is preformed with the dumbbells. The medial head will feel the stress of the side laterals. Greater shoulder width and wider upper body will be achieved.

With the palms facing inwards, hold the dumbbells and stand with knees slightly bent. Raise the dumbbells to shoulder level and return to the start position.

For maximum size and strength, the basic over head press and side lateral raise is all you really need. The shoulders are stimulated with every single upper body exercise you perform. Working too hard on the shoulders will actually hinder their results. I do not recommend that you perform isolation exercise for the anterior and posterior heads.

Quality not quantity is the key for how to build shoulder muscle.

Here is a sample routines to build shoulder muscles.

Sitting Overhead Dumbbell Press- 2 Sets of 6 Reps. Stand, Dumbbell Side Laterals- 2 Sets of 10 Reps Sit.

I don’t recommended to isolate muscles, but if you wish you can include, Standing Front Dumbbells Raise ” 1 set of 12 Reps Seated Rear Lateral Dumbbell Raise ” 1 set of 10-12 reps.

Not recommended to isolate muscles, but this can be achieved by Standing Front Dumbbells Raise ” 1 set of 12 Reps Seated Rear Lateral Dumbbell Raise ” 1 set of 10-12 reps.

You will be able to increase resistance and the number of reps you perform if you keep a record of your workouts. You will improve each week.