Grow Taller 4 Idiots is a book which details the many facets of growing taller naturally, and this review will break down some of the finer points of the book. The first thing you’ll notice of course is the title, which is an obvious play on the “for Dummies” series of books.

After the introductory section, the meaty section of the book kicks off with a look at nutrition, and its role in growth. We get a nice look at a large number of different vitamins and minerals, and some of the ways in which they help our bodies. This is a section you would probably want to return to many times, when looking for information on vitamins.

Next up is a look at posture problems which may be holding you back, or down as it is. The section is not overly robust, but the exercises later in the book help flesh out this section with its useful remedies for these problems. A few helpful diagrams are present in this section as well.

Next we have a look at sleeping, and the ailments that poor positioning while sleeping could develop. One remedy detailed in the book is to give up the use of pillows, or at the very least give up the use of large and/or multiple pillows, to improve the angle of your back while sleeping.

More than just about any other activity, save for perhaps sitting, we spend more time sleeping than anything else, so maintaining good positioning while doing so is vital.

The final and most thorough section is devoted to exercise routines, which can be used to increase height, flexibility, stamina and more. Many illustrations exist in this section to help guide you on the right path of training. Youll probably be using this section many times in the future.

The bonus section contains a few additional little tips, and the end of which the book is complete. There’s no afterword or any kind of closing segment to wrap the book up, which is somewhat unusual.

Grow Taller 4 Idiots will prove useful to anyone looking to add some height naturally, without resorting to shortcuts like pills or surgery. It has a good deal of information that can prove useful even after youve gained those wanted inches.